If you're like most women, you probably don't give much thought to your bra beyond making sure it's comfortable and matches your outfit. But did you know that wearing a properly fitted bra can actually have some serious health benefits? From improving your posture to reducing breast pain, here are eight ways that wearing a well-fitting bra can improve your health.
Improve your posture
Good posture is important for so many reasons, and one of the biggest causes of bad posture is slouching. Often, slouching can be caused by breasts that are too large for the woman's frame, putting strain on her shoulders and spine. Wearing a properly fitting bra can help to improve your posture by providing support for your breasts and preventing them from sagging.
Reduce back pain
Back pain is a common problem, especially for women with large breasts. Wearing a poorly fitting bra can worsen the problem by putting additional strain on your back and neck muscles, which can lead to pain. A properly fitting bra will distribute the weight of your breasts more evenly, taking the pressure off your back and neck.
Reduce breast pain
Breasts that are not supported properly can bounce around when you move, causing pain in the breast tissue as well as in the chest and shoulders. A good-fitting bra will minimise breast movement and reduce pain.
Prevents headaches
If you suffer from tension headaches, it could be due to tightness in your shoulders and neck from ill-fitting bras. Wearing a supportive bra that fits properly can help relieve the tension and prevent headaches.
Prevent skin irritation
Ill-fitting bras can rub against your skin, causing irritation and even bruising. A well-fitting bra should be comfortable and not cause any chafing or rubbing. Similarly, if your breasts are constantly rubbing against your clothes, it can cause irritation and even lead to rashes or infections. Wearing a well-fitting bra can help to keep your breasts in place and prevent them from rubbing against your clothes.
Improves breathing
If you find yourself short of breath or huffing and puffing when you climb stairs, it could be due to extra weight in your chest from large breasts. Wearing a supportive bra can help lighten the load and make it easier to breathe.
Reduce stress
Believe it or not, wearing a poorly fitting bra can actually cause stress. If you're constantly adjusting your bra or worrying about whether or not it's going to stay in place, it can add unnecessary stress to your life. Wearing a properly fitting bra can help you to relax and feel more comfortable throughout the day.
Boost your self-confidence
There's nothing quite like feeling good in your own skin, and wearing a well-fitting bra can help you to feel more confident in your own body. When you feel good about yourself, it shows in the way you carry yourself and interact with others. So ditch the ill-fitting bras and invest in a few that actually fit! Your body will thank you for it.
Find your perfect fit with Beija London
As you can see, there are plenty of good reasons to make sure you're wearing a properly fitting bra. Not only will it improve your posture and reduce back pain and breast pain, but it can also prevent headaches, skin irritation, reduce stress, improve breathing and boost your self-confidence.
Luckily, you’re in the right place to find the perfect fitting bra for you! Developed from real measurements of thousands of women, all our bras at Beija London have been designed to fit even the most unique shape and size. With 3 unique sizing categories (X, Y and Z™) we have created a collection that is beautifully practical, without compromising on style.
The easiest way to find the right fit for you is by taking our 3-minute Fit Finder quiz or a 15-minute online bra fitting appointment. Alternatively, visit our flagship store in Coal Drops Yard, Kings Cross with our expert bra fitter - Anita. Anita has been bra fitting professionally for over 10 years and her number one goal is to help you find a bra that fits perfectly and makes you feel amazing! Walk-ins are welcome anytime, but we can’t guarantee our bra fitter won’t be busy fitting another customer. To ensure we can give you our full attention, we advise booking an appointment.
